LYRA (AERIAL HOOP)

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Learn the essentials of aerial hoop aka Lyra safety, such as points of contact and weight placement, as well as how to build the needed strength, flexibility, and body awareness to safely mount, dismount and invert. In Intro to Lyra, you will learn and gain competency in a variety of foundational moves and simple combinations. This class is perfect for those new to aerial hoop, those wishing to practice the fundamentals or those returning to their practice after time away.

We recommend 4 to 6 classes before moving into Level 1.

*Must have taken 4-6 Intro to Aerial Hoop classes before moving into this class.

In this Level 1 class you will learn Aerial Hoop aka such as mounting the hoop, posing, spinning, and moving within it and around. Your Lyra instructor will guide you through learning beginner hoop tricks and various combinations. Each week you will be challenged to create new and different combinations all while getting a great workout and having lots of fun. We recommend 4 to 6 months in this class depending on your personal training time, before moving to Level 2.

All level 1 movement must be masted before moving into this class. This Aerial Hoop aka Lyra class Level 2 class covers more complex tricks, transitions, and spins, with a focus on precise technique, use of momentum, and increased strength and flexibility conditioning. Take flight to the top of the bar! Learn to do sequences that keep you up in your hoop for longer periods of time, and build upon your lyra repertoire.

*Must have taken 6-8 Intro to Aerial classes before taking this class. 

This Lyra class is open to students beginner to advanced, students will be challenged at a level appropriate to their ability.