Vertical Pole Studio

POLE CLASS LEVELS

INTRO TO POLE (LEVEL 0) NEW STUDENTS

Perfect for first-timers and new beginners, our intro to pole class is the place to start if you are just beginning your pole journey. We'll take you through the foundational dance moves, spins, and floorwork. We recommend that you start with at least 4 of these classes before moving on to Level 1.

POLE BEGINNER (LEVEL 1)

Take your skills to the next level with spins, climbs and inversion preparation. We recommend that you have taken at least 4 to 8 Intro to Pole classes before taking Level 1.

POLE LOW FLOW (LEVEL 1)

This class is full of slow movement, low pole flow and liquid floor moves, without any of those complicated tricks. Heels, knee pads or leg warmers are highly recommended. Heels are NOT required.

SPIN POLE (LEVEL 1+)

In this class, you will learn how to control the speed of the pole and build up strength. You will learn basic climbing and upright holds facing the pole.

POLE (LEVEL 2) ADVANCED BEGINNER/EARLY INTERMEDIATE

Learn more dynamic spins, combos and pole tricks, while you master your pole climbs and inverts. In Advanced Beginner/ Early Intermediate (Level 2) classes we will teach you on both Static and Spin depending on the lesson/combo of the day. It is our professional opinion that you learn the foundations of STATIC Pole before SPIN so that you have the foundations to keep you safe.

SPIN POLE (LEVEL 2+)

In this class, you will learn how to do basic inverts on spin. You will also learn more complicated climbs and holds (with the body turned away from the pole). Climbing is required for this class.

POLE (LEVEL 3) UPPER INTERMEDIATE

Learn to do your favorite tricks in the air! We require students to have a solid foundation in level 2 pole skills, a solid climb and comfortable performing aerial inversions with proper technique.

POLE ADVANCED (LEVEL 4)

Instructor approval required to attend Advanced Level 4. We require students that move to level 4 to have mastered all their level 3 skills. Level 4 will focus on mastering complex aerial inversions, intricate handspring variations, multiple-point of contact moves, and smooth transitions between tricks.

FLOOR-OLOGY (ALL LEVELS)

Learn basic floor-work movement and how to transition smoothly from the floor to the pole. This class is perfect for new students and seasoned dancers that want to add some variety to your training and your freestyles. T-shirt and yoga pants are best, socks above the knee and/or knee pads are HIGHLY recommended

POLE DANCE STYLES

WHAT STYLE INTERESTS YOU?

Pole dancing is a type of exercise that can be performed on or around a vertical pole. The phrase ‘pole dancing’ is an umbrella term, which covers all of the different types of pole fitness. The three most common and popular types of pole dancing are Pole Sport, Pole Art and Exotic Pole.

Pole Sport is extremely popular with men, women and children, who train hard to strengthen their bodies and inspire others with their complex and powerful pole tricks. It typically consists of moves and tricks without any element of sexuality or dance. It’s similar to an Olympic gymnast’s routine, but involving a vertical pole. Pole sport performers can be seen performing flips, handstands, dead lifts and handsprings, to name a few. Pole athletes need vast amounts of strength and flexibility to do these moves. Everyone can learn how to do this with lots of practice. Have you ever watched the Olympic Games and wished you could do what the gymnasts do? If you answered ‘yes’, then pole sport is the best pole fitness option for you. The majority of pole athletes today want to see pole sport at the Olympic Games.

Currently, there are events for these sports people to compete in such as the International Pole Sports Federation and World Pole Championships. There are many rules that competitors have to adhere to for example what their performance must and must not contain and what type of costume they can wear. Their outfits are usually skimpy, as exposed skin is important for gripping the pole. Famous Pole Sport artists include Alex Schukin, Oona kivela, Rafaela Montanaro and may more.

Pole Art, also known as contemporary pole dancing is the type of pole that people with a history of dance would prefer. Many break dancers, ballet dancers, and contemporary dancers became pole artists once they had discovered pole fitness. If you can, search online for a pole art video. Famous
pole artists include; Marlo Fisken, Anastasia Stutorova, Evgeny Gershilov, Marion Crampe, Hannah Rose Kaynes, Kristy Sellars. To make pole art easier for you to imagine, I would describe it as contemporary dancing made extraordinary by using a vertical pole. In my opinion, everyone should try this pole regardless of whether you do other types of dance. If you enjoy getting lost in music then pole art is for you. Pole Art competitions are very popular because artists have more freedom in their routine in contrast to the IPSF where rules are stricter. They are also allowed more freedom to choose what they wear, how they design their stage and any special effects they want to use to enhance the theme of their performance.

Last but not least is Classique Pole. Also known as Exotic, Sexy or Sultry Pole dancing. The moves that exotic pole dancers do are probably some of the hardest because the performer has to perform with confidence and flare. Exotic pole dance still consists of moves that require a lot of strength, with the added challenge of wearing high heels! Exotic pole dance is probably the closest to stereotypical pole dancing. In a sultry class, most people wear high heels to enhance the length and the look of their legs. If you want to feel sexier and more confident, I highly recommend trying sexy pole dance. You will learn tips, tricks and dances which men and women haven’t always been able to access so easily. It’s only recently become socially acceptable to express ourselves through pole dance in this way. Search online for some of these famous exotic dancers; Olga Koda, Eva Bembo, Mischelle Shimmy, Daria Che.