Class Descriptions

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Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole classes break down various spins, dance movement, floorwork and conditioning exercises. In the process, you will improve body awareness and coordination. You will also increase upper body strength and flexibility. No worries if you have none of these skills. We will teach you all the basics needed to progress. 

Suspended in the air, Lyra (aka “aerial hoop”), is a circular metal apparatus. You will learn how to create beautiful shapes below, inside and above the apparatus. Lyra classes will teach you various techniques to enter and exit the hoop. Conditioning exercises will help you build strength, body awareness and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress.

 Aerial Silk (aka “fabric“ or “tissu”) is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body. Silk classes will help you build upper body strength, increase flexibility and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress.