Class Descriptions
POLE
POLE
POLE
Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole classes break down various spins, dance movement, floorwork and conditioning exercises. In the process, you will improve body awareness and coordination. You will also increase upper body strength and flexibility. No worries if you have none of these
Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole classes break down various spins, dance movement, floorwork and conditioning exercises. In the process, you will improve body awareness and coordination. You will also increase upper body strength and flexibility. No worries if you have none of these skills. We will teach you all the basics needed to progress.
LYRA
POLE
POLE
Suspended in the air, Lyra (aka “aerial hoop”), is a circular metal apparatus. You will learn how to create beautiful shapes below, inside and above the apparatus. Lyra classes will teach you various techniques to enter and exit the hoop. Conditioning exercises will help you build strength, body awareness and coordination. No worries if y
Suspended in the air, Lyra (aka “aerial hoop”), is a circular metal apparatus. You will learn how to create beautiful shapes below, inside and above the apparatus. Lyra classes will teach you various techniques to enter and exit the hoop. Conditioning exercises will help you build strength, body awareness and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress.
Are you ready?
Discover what your body is capable of and fall in love with movement surrounded by uplifting instructors and supportive students. Join Vertical Pole Studio to build strength, confidence, and community through empowering pole and aerial training in a welcoming, judgement-free space.