Aerial Silks, also known as aerial fabrics or tissue, is an apparatus that has two long tails that drape down from the hanging point.
Aerial Hammock is an apparatus used most commonly for Aerial Yoga, Aerial Sling & Aerial fitness classes. This apparatus is the made of the same material as the aerial silks, just tied differently to create a “loop”.
Please wear clothing that covers the backs of the knees and torso for all aerial classes, other than pole.
In our Intro to Aerial Silks class you will begin with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create “locks” around your body with the fabric. After grasping these fundamentals, you will work on building stamina, strength and stability by working with fabric as your “pole.”
Prerequisites: 6 to 8 Intro to Aerial Silks classes must be completed before attending Level 1.
If you have prior aerial experience outside of our studio, please contact us.
In Aerial Silks Level 1 you continue to build strength, while also working on flexibility, and building a vocabulary of aerial skills. Our silks, Level 1 is focused on learning a variety of fun poses, building climbing endurance, and learning basic inversions.
*Must have Mastery of Aerial Silks Level 1 to take this class.
A hallmark of Level 2 is building solid inversion technique. As we build the strength to invert in a straddle, we also explore many other skills that use inverted positions as a starting point. You will be encouraged to work higher in the air, and develop a sense of creativity on the apparatus. Level 2 introduces poses that require strong grip strength and a strong core as body positioning and wraps become more intricate.
This Silks class is open to students beginner to advanced, students will be challenged at a level appropriate to their ability. Not for first timers and new beginners. You must have taken 4 to 6 Intro classes to attend this class.
Aerial Yoga is an ongoing class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions.
All of our aerial yoga classes are mixed level and appropriate for first timers, beginners and all levels.
A mixed level class that uses the aerial hammock to learn a variety of skills, tricks, drills & sequences and is designed for students who are interested in using the hammock as an aerial apparatus to build strength, stamina & develop a larger aerial vocabulary & skill set.
This is a great addition to students currently taking aerial silks classes as it will explore familiar skills, help build body awareness & expand your aerial knowledge.
This class is suitable for any level…first timers welcome!
*Please note this is not an aerial yoga class*
Vertical Pole Studio
Vertical Pole Studio 2278 Florida Highway 87, Navarre, Florida 32566, United States
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